Air fryer Fish and Chips recipe

The History of Fish and Chips

A slathering of batter, some chunky chips and a piping hot fillet of fish – this is the classic recipe that has captured the hearts and taste buds of countless people around the world. But there is more to this popular meal than meets the eye: it has a fascinating and colorful history.

While it isn’t certain who first had the brilliant idea of pairing fried potatoes with a battered piece of fish, we do know that this combo quickly became a favourite among England’s working classes during the second half of the 19th century. The rapid development of trawl fishing and the expansion of railways made it possible to quickly transport fresh fish from coastal ports to heavily populated cities and industrial towns, where it was consumed by factory and mill workers. To keep costs down, these early customers often wrapped their fish and chips in old newspapers – hence the phrase “today’s paper is tomorrow’s food.”

Today, cod and haddock are still a common choice for fish and chip lovers, but plaice, hake and pollock also work well. If you prefer a more sustainable option, you can also go for megrim (a flatfish with a delicate flavor and firm texture) or lemon sole. And, if you’re feeling really virtuous, a handful of mushy peas will help balance out the richness of the deep-fried fish and chips. In short, there are few dishes that can compare to the simple pleasure of a good plate of fish and chips.

How to cook fish and chips in air fryer ?

Fish and chips is a classic midweek meal, now made even more easy and fuss free thanks to the air fryer. This crispy fish dinner is a great alternative to deep frying, while still making a satisfying and delicious dinner that is perfect for the family. This breaded cod fillet is flaky on the inside and crispy and golden on the outside – while being a healthy option with very little added oil.

Preheat the air fryer to 400°F (approx. 200°C) while you prepare the fries and bread the fish. Place the fries into the basket of the air fryer and cook for 10min, shaking/turning halfway through cooking. While the fries are cooking, make the fish: dredge the cod fillets first in the flour (tap off excess), then the egg, finally the breadcrumbs; pat each piece well to help the coating stick.

Once the fries are cooked, add the fish to the air fryer and cook for 15min, turning them over halfway through the cooking time. Serve immediately with lemon wedges, coleslaw and tartar sauce if desired.

Alternatively, you can also cook this dish in the oven. Pre-heat the oven to 230°C/210°C fan/gas 8 and pour the rapeseed oil into a roasting tin. Tip in the sliced potatoes and season with salt and pepper. Cook for 20-25 mins, turning halfway through, until crisp and cooked through.

The best potatoes to use for this recipe are the kind with a high starch content, like Idaho or Russet. Avoid any with a lot of moisture in the skins as they will become watery during cooking.

INGREDIENTS AND SUBSTITUTIONS

Fish: We make use of cod fillets for this recipe. Cut it in strips prior to coating them with breadcrumbs before cooking in an air fryer. This recipe can be made with recipes using different white fish.
Flour: We make use of all purpose flour, however you can also use an 1:1 gluten-free flour if you suffer from an intolerance.
Spices to use: Paprika, garlic powder Salt and pepper.
Egg The cod strips are coated in egg so that the breadcrumbs can stick.
Breadcrumbs: To make extremely crispy fried fish we make use of panko breadcrumbs. It is possible to make this using normal breadcrumbs, however they will not be as crisp. You can substitute gluten-free if your have an intolerance.

TIPS FOR MAKING COD IN THE AIR FRYER

Don’t overfill the basket of your air fryer. The strips of fish shouldn’t be touching. So cook in two batches if required.
Take as much moisture out of the fish prior to making breading. Dab the fish with an absorbent kitchen towel to eliminate all moisture. When the fish gets humid, it could become steamy, meaning the breadcrumbs may be soggy, rather than crisp.
Make sure to pre heat your air fryer. This ensures that the temperature and air flow will be at the correct temperature when you cook the fish. If you don’t heat it prior to cooking, the food, it may cook unevenly.
Check that your cod has been cooked thoroughly. Based on the thickness of the fillets you choose, they could require a little longer or faster to cook. Test with a fork the largest piece of meat, the flesh should easily split.

INGREDIENTS

½ cup all purpose flour
2 tsp paprika
½ tsp garlic powder
¼ tsp onion powder
½ teaspoon salt
¼ teaspoon pepper
1 Large egg (beaten)
½ cup bread crumbs
1 pound cod fillet (cut into strips)
Cooking oil spray
Lemon wedges (for serving )

INSTRUCTIONS

in a bowl combine the flour with garlic powder, paprika powder, onion powder salt, and black pepper. Put the egg that has been beat in another bowl, and then the breadcrumbs into a third bowl.
Dry the fish with the help of a paper towel. Dip the fish in the mixture of flour, followed by the egg, and then the breadcrumbs, pressing it down gently until the crumbs are stuck. Make sure to coat both sides with oil.
Air fry at 400 degF (200 degC ) and turning every half-way until crisp and lightly golden around 10-12 minutes.
Take the basket out and examine for doneness by using an afork to determine how easily it falls off. The fish can be returned for a further 1 or 2 minutes in case you require.
Eat immediately, with tartar sauce and fries should you like it.

NUTRITION

Calories: 200kcal, Carbohydrates: 18g, Protein: 24g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 90mg, Sodium: 424mg, Potassium: 544mg, Fiber: 1g, Sugar: 1g, Vitamin A: 598IU, Vitamin C: 1mg, Calcium: 44mg, Iron: 2mg

Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.

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